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May 14 2014


Workout Of The Week: A Barre Above - Colorado Daily

Jodi Riley participates in the A Barre Above class at Balance Through Movement Pilates in Lafayette. "My goal is fitness the build functional strength ... to a point that you build muscular endurance," Kahn says. "This is a multi-planar, multi-muscle, multi-joint exercise that is based on Pilates (concepts), but brings in the whole functional aspect from the physical therapy world." Although the class acknowledges Pilates concepts, it does not use many Pilates moves or follow the classical order of movements; it's not affiliated homepage with Pilates. Barre classes in general emphasize strengthening and defining the glutes, legs, arms and core. I felt it the most in my core. What I loved: One of the biggest criticisms with barre classes is the overuse of the hip flexors, and Kahn removed that company website from the picture. I actually preferred this model over classes that use the barre, because it enlisted more balance, which kept my brain occupied. I couldn't even pin down my favorite part of this class. I came home and tried to show my husband the exercises we did because they were so unique, effective and fun.
More http://www.coloradodaily.com/lifestyles/ci_25752489/workout-week-barre-above

March 26 2014


Intel Buys Fitness Band Maker Basis Science As Wearable Tech Heats Up, Terms Not Given

030514_fb_intel.JPG So far, a lot of these gadgets are fitness click here and wellness trackers. This http://steve-davis.info/2014/01/ includes the Basis band, which tracks users' activity level, heart rate, sleep patterns and other data. Just last week, Google released a version of its Android software tailored for high-tech watches and other wearable devices. Basis Science Inc. CEO Jef Holove will now be general manager at Intel's new devices group. The Basis band will continue to be sold and the company's 60 employees will work on "future wearable initiatives," Intel said. Intel Vice President Mike Bell said the acquisition provides Intel with an "immediate entry into the market" of wearable devices and he praised the "deep expertise" that Basis has in the area. The Basis band tracks more data than many of the competing fitness bands out there. "Simple pedometers with lights on them aren't that interesting," Bell said.
Read more: http://www.foxnews.com/tech/2014/03/26/intel-buys-fitness-band-maker-basis-science/

February 17 2014


Aggressive Offseason Workouts Have Mulder Ready

-- Just to make sure his arm could stand up to the rigors Max Workouts of being a starting pitcher after so much time off, Mark Mulder pushed himself to new limits around mid-January, throwing a couple Shin Ohtake review of 100-plus-pitch simulated games. Then he backed off, tossing 40-pitch bullpen sessions twice a week as Spring Training neared. And last Friday, he says, everything clicked for the first time. "Now I know I'm ready," Mulder said Friday morning, prior to the Angels' first workout. "Absolutely. I've Shin Ohtake review never thrown this much coming into a Spring Training, but I also don't know if I've ever been this prepared, either, just because of everything I've done." Mulder, 36, last pitched in a competitive game on July 9, 2008, with the Cardinals. His last win came on June 15, 2006.
More http://mlb.mlb.com/news/article.jsp?ymd=20140214&content_id=67780782¬ebook_id=67781090&c_id=ana&fs=true

January 31 2014


Aerobic Exercises To Stay Fit During Pregnancy

Read on to find out which are the safe aerobics exercises for max workout pregnancy. 1. Swimming Swimming is fun and healthy too. During swimming, the water offers enough resistance to the body movements. This is one of the best aerobics for pregnancy. Not just that, you can do a number of other exercises while in the swimming pool. You can try doing a mermaid paddle or stand in the corner of the pool and do some exercise for your legs. This is one of the recommended aerobics for pregnant ladies. Swimming is going to relax your mood Shin Ohtake too.
Source: http://www.boldsky.com/pregnancy-parenting/prenatal/2014/aerobic-exercises-to-stay-fit-during-pregnancy-20140129114133-037622.html

January 22 2014


6 Everton Talking Points From 1-1 Draw With West Brom

Hi-res-464084627-tim-howard-of-everton-celebrates-the-opening-goal_crop_650 Pienaar and Barkley joined long-term absentees Arouna Kone, Gerard Deulofeu and Darron Gibson in missing this game, while Coleman departed with what looked like a hamstring injury. This has left a lack of options in reserve, preventing any manoeuvrability from the bench. Three substitutesJohn Heitinga, muscle building Tony Hibbert and Apostolos Vellioshave played 21 minutes of Premier League football between them this season. Aiden McGeady has arrived without playing a competitive game since November, which left Steven Naismith and John Stones as the only options in this game. In total, the Toffees' seven substitutes had played the equivalent of just under nine full Premier League games since August, emphasisingthis point. Lukaku and Osman were among those starters who struggled Max Workouts in this game but were required to remain on the field with so few options available.
Source: http://bleacherreport.com/articles/1930501-6-everton-talking-points-from-1-1-draw-with-west-brom

January 12 2014


New York Gov. Cuomo Plans To Relax Medical Marijuana Laws

Cuomo's plan would use executive action, bypassing legislative approval, why not try here to rekindle a 1980 law that allows New York residents to set up a limited medical marijuana pilot program. Twenty hospitals across New York would be allowed to prescribe marijuana to patients who have debilitating or life threatening conditions like cancer or glaucoma. The move workouts is a surprising one for Gov Cuomo, who has adamantly resisted pressure to legalize weed in the past. But, the proposed policy will be much more restrictive than medical marijuana laws in other states like California or Colorado. Many left leaning outlets have dismissed Cuomo's decision as a strategic election-year political nod towards his Democratic base , criticizing him for not going far enough to cut down on the number of low level drug arrests which cost the state a pretty penny . Indeed the decriminalization of open possession and it's disproportionate effect on communities of color featured prominently in the recent campaign of New York mayor Bill DeBlasio, who was elected with 73% of the vote. Still others say that this announcement is an important attitude shift for the nation's third most populous state. Legalizing the limited use of medical marijuana is largely a political win-win situation for the Governor.
More: http://www.pbs.org/newshour/rundown/2014/01/new-york-gov-cuomo-relaxes-medical-marijuana-laws.html

January 11 2014


Was Communard Louise Michel A Vegetarian?

Clair on the ghastly ties between the CIA and South Africas infamous bioweapons program CounterPunch by email for only $35 per year. Weekend Edition January 10-12, 2014 Linking the Subjugation internet of Animals to the Subjugation of Humans Was Communard Louise Michel a Vegetarian? by JON HOCHSCHARTNER Since Im interested in both socialism and animal rights, historical figures who managed to reconcile the two ideologies fascinate and view website inspire me. Thats why I find the question of whether the French communard Louise Michel was a vegetarian so interesting. During the Paris Commune of 1871, she served the working-class uprising as an ambulance worker and militia member. When the rebellion was overrun, Michel was captured and tried. She dared the court to execute her, but ultimately was imprisoned in France for almost two years before being deported. In her memoirs, Michel wrote that she traced her progressive politics to animal-protectionist feeling.
Read more: http://www.counterpunch.org/2014/01/10/was-communard-louise-michel-a-vegetarian/

January 08 2014


7 Of The Best Fat-burning, Muscle-building Gadgets Available Right Now

Justin Timberlake, baseball and Columbo fans will be especially pleased with the selection. 4. SKLZ Speed Resistance Training http://denmunarobdn.soup.io/ Parachute This is a united states case of it has to be seen to be believed. In essence you are fighting against the wind and running whilst click doing it. Great for stamina, speed, strength and resistance training. It has quick release button should you see someone you know and need to make a hasty getaway. 5. Magnetic Dumbbells by Menu The problem with most fitness equipment (Shine aside) is that is has to be stored and it often looks unappealing.
Full story http://gearburn.com/2014/01/7-of-the-best-fat-burning-muscle-building-gadgets/

January 02 2014


Tracker Craze: Fitness Wristbands' Popularity Will Continue To Grow

Tracker Craze: Fitness Wristbands' Popularity Will Continue to Grow Sales of activity trackers are forecast to increase threefold over the next five years, according to IHS. "Within the monitoring world, activity monitors are (source) definitely gaining momentum," Walker said. [ Best Fitness Tracker Bands ] The idea of using a device to monitor fitness performance is not new the first wireless heart-rate monitor was made more than 20 years ago. But activity trackers like the Fuelband are fairly new to the market, and have been popularized by brands like Nike, Adidas, Fitbit , Jawbone and Withings . The rise in consumer interest is due to the devices' ability to be paired with a smartphone, and device makers' creation of algorithms to analyze personal data and provide users with insights into their fitness, Walker said. Makers of activity trackers have also worked to make the look and feel of these devices appealing, Walker said.
Full story: http://news.yahoo.com/tracker-craze-fitness-wristbands-39-popularity-continue-grow-182253819.html

December 10 2013


Cardio Barre Studio Now Open In Santa Monica

27, 2013, 8:52 am Mitch James / Mirror Contributor A Cardio Barre studio is now open in Santa Monica, offering high energy, no impact exercise classes that combine barre work and light weights to transform bodies and empower minds. The franchise comes to the max workout Westside nearly 13 years after founder Richard Giorla came up with the Cardio Barre concept. The studio will be run by managing partners Lauren Faretta twitter and Tamara Hakim. Essential to the workout are toning and resistance exercises for the buttocks, legs, torso and arms to sculpt muscles and elongate the appearance of your body through continual fat burning diet motion. No kicking, no punching, no jumping up and down, just exercises that lengthen and strengthen your muscles. Both being Cardio Barre enthusiasts, Faretta and Hakim hope to transform the bodies and lives of Santa Monicans with the workout that people are calling a muscle-sculpting sensation.
Full story: http://www.smmirror.com/articles/News/Cardio-Barre-Studio-Now-Open-In-Santa-Monica/38951

December 02 2013


How To Build Muscles | How ?muscle Gaining Secrets? Helps People Get Massive Muscles Fast

workout routine style='float:left;padding:5px' /> The program explains muscle building and provides users with a straight forward training plan. Furthermore, users can discover how to break through the frustrating muscle gaining plateau. It also offers them the 7 Anabolic Factors utilized to ensure rapid muscle growth and the "Big 4" Exercises that build muscles like crazy. People get the accurate redirected sequence of workouts, which creates quick gains, and the best rep range for skinny gainers, who wish to build up massive amounts of muscles. Additionally, people learn about how to get muscle without getting fat and how to use carb cycling to create muscle while keeping or decreasing their fat. The e-book also provides them with muscle building nutrition that says they should eat carbs and protein sources to achieve muscle. Brian workout Jimmy from Health Review Center states that: "Muscle Gaining Secrets has helped lots of people change their life in countless ways.
Full story: http://www.pressbox.co.uk/detailed/Health/How_To_Build_Muscles_How_Muscle_Gaining_Secrets_Helps_People_Get_Massive_Muscles_Fast_1378101.html

November 19 2013


After 50,000 Generations, Bacteria Are Still Evolving Greater Fitness

gym Instead, they achieved more... higher levels of fitness than their peers by 10,000 generations and continued to stay ahead for over 40,000 generations. This isn't to say that there won't come a choice where a higher mutation go to website rate will become a problem. But it's clear that, while adapting to a radically different environment, it's a significant benefit. The authors note that the bacteria have one thing going against them: they don't have sex. It's entirely possible that some helpful mutations occurred in these populations that were simply outcompeted by things that made an even larger improvement in fitness. Had the population been exchanging genes, it would have been possible to get both mutations into the same organism. Finally, the authors note that there's no indication of things slowing down.
Full story: http://arstechnica.com/science/2013/11/after-50000-generations-bacteria-are-still-evolving-greater-fitness/

November 17 2013


Minnesota Woman Is 117 Pounds Lighter And $10k Richer After Winning Fitness Challenge

Christine read this style='float:left;padding:5px' /> Hodges, who works in sales and has a burgeoning nutritional consultant business, said she isn't done working out. Her next goal is a bikini contest in May. As for the 10 grand, she plans to treat her 3-year-old son, Cameron, to a new pair of basketball shoes and set some money aside for his schooling. The rest she plans to invest in more training. "It's going right back into my body," she said.
Full story: http://www.nydailynews.com/life-style/health/minnesota-woman-117-pounds-lighter-10k-richer-article-1.1518439

November 12 2013


Bethenny Frankel To Farrah Abraham: You Love The Controversy And Attention!

Amber Portwood's 'Teen Mom' costar Farrah Abraham blames ex Gary Shirley for jail time

Thats what their brand is, being controversial and continuing to do that. Sounds about right, don't you think? It the people that are known for Farrah Superstar that," she added, "theres a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes." Please ... let it stop at 15. Please. Its okay, Frankel said of the publicity she gets as a result of such people.
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Farrah Abraham's 'Boyfriend' Is About as Real as Her Nose

Farrah's new boyfriend may not really be her boyfriend. Don't http://wilbertbdzo.crowdvine.com/posts/38987130 believe it? Well consider this: after Farrah put up a Keek video asking people to http://www.socialesvipteen.com/groups/therapy-and-farrah-abrahams-great-career/ weigh in on what she should do if her boyfriend's cheating on her, Brian responded by saying he's never cheated on a girlfriend in his life. Fair enough?
More http://thestir.cafemom.com/entertainment/163671/farrah_abrahams_boyfriend_is_about

Farrah Abraham on Bethenny 4 after spending 17 months locked up on drug charges . One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder." Although Portwood was imprisoned on drug charges, her first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley was captured by MTV cameras http://lanejyxp.sosblogs.com/author-Admin-b0-aut1.htm and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

November 10 2013


Kim Kardashian In Fall 2013 White Trend

Kim Kardashian Kisses North West In Photo Op ? Trying To Repair Her Image As Bad Mother (PHOTOS)

Boardwalk Empire Season 4 Episode 6 ?The North Star? Sneak Peek Video & Spoilers Her nails were short and painted with light nude nail color. The Keeping Up With The Kardashians star stepped out in similar ensemble recently when she celebrated her 33rd birthday at TAO Nightclub in Las Vegas. Kardashian wore a white lace bustier top and matching pencil skirt. She finished the look with a pair of gold t-strap heels adorned with matching link chains.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Kim Kardashian Insists: I'm Not a Member of The Illuminati!

Brittny Gastineau and Kim Kardashian But fashion maven would like to make one thing very clear: she is not a member of The Illuminati! Some believe otherwise, however, after Kim wished good friend Brittny Gastineau a happy birthday on Wednesday. She did so via message (Happy Birthday to my best friend... Weve shared soooo many memories over the past years!
Full story: http://www.thehollywoodgossip.com/2013/11/kim-kardashian-insists-im-not-a-member-of-the-illuminati/comments/

Great Urban Race After spending a few months adjusting to being new parents, Kanye rented out San Franciscos AT&T Park on her 33rd birthday October 22, 2013 to pop the question over the Jumbotron. Kim said yes, so this power-couple will have a wedding to remember in the near future! Kim's happily-ever-after (so far) with Kanye has definitely kept her in the spotlight, but the roots of what propelled her from socialite to superstar are even the subject of academic scrutiny. "It almost doesn't matter what you're famous for," Jake Halpern , a journalist, radio producer and author of the book Fame Junkies , explained to us. "If you look the part of a celebrity and you're on the red carpet and someone's taking your picture, everyone starts to drool." "[Kim] is a performer," Jake continued.
Full story: http://www.wetpaint.com/kardashians/articles/sure-shes-beautiful-but-why-is-kim-kardashian-famous

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

Kardashian-pic.jpg' width='500px' style='float:left;padding:5px' /> Kardashian edition, where she answered all sorts of questions concering her nearest and dearest. The first question? What did Kris think of daughter Kim Kardashian 's super sexy selfie (that Kim herself dubbed as her " middle finger to the world ")? "I thought that was a beautiful shot and I think that what she's saying is she got so much flack for gaining weight while she was pregnantwhen I was pregnant I gained a lot of weightand it hurts when somebody says something ugly to you when you're carrying a baby and that's just how your body does it," Kris said. "So for her to have done that and lost all that weight, she looks like my baby.
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Sure, She's Beautiful, but Why Is Kim Kardashian Famous?

After all, how is that the one time that Kim, Kanye West, and North end up going out of town and that too, to Santa Barbara they end up getting papped? Its not like Santa Barbara is a paparazzi haven, and in fact, paps never go there unless theyre called. Obviously, we already know that Kim has the paps on speed dial most of the time, and its likely that she herself called them. Why would she do that, some naive people may ask?
Full story: http://www.celebdirtylaundry.com/2013/kim-kardashian

October 28 2013


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